Forest Therapy

Immerse yourself in the beauty of the forest a time to breathe and de-stress.

What is Forest Bathing?

Forest Bathing (Shinrin-yoku) is a forest therapy, originated from Japan, it was developed in response to health and stress crisis within the Japan urban populations. Since it began there has been a 30 year scientific studies looking into the benefits of forest bathing and what it can do to help people in this modern world.

Going on a forest bathing is a different experience than going on a walk in the forest, it is not a long walk, it is a gentle pace were you Immersing yourself in nature, fully engaging with it, allowing yourself to be surrounded by its sights, sounds, and sensations. It is a way to disconnect from the demands of daily life and reconnect with the natural world, helping you stop, give time to connect to yourself . By immersing yourself in nature, you can experience a sense of peace, tranquillity, and rejuvenation. Immersing yourself in nature can provide a much-needed respite from the hustle and bustle of modern life. Helps you take the time out for yourself in the beauty of nature and let it replenish your mind, body, and soul.

“Nature providing much needed nourishment”

    Connecting to Natures Medicine

Benefits of Forest Bathing Therapy

The Benefits of forest bathing, can help with reducing Anxiety, lower Stress levels, lower blood pressure, lower heart rate, balance cortisol levels, improve immune system, support recovery from illness, can also benefit your physical and mental wellbeing.

“Connecting to Nature helps make a connection to self” Jane Richardson

Are you looking for a unique holistic experience.

So come be lead on a guided Forest Bathing walk, they are designed to help you reconnect to nature and to yourself, help bring calm and wellness, with some somatic body base practices, mindfulness meditation invitation’s. To immerse yourself in the beauty of nature, to help you discover the healing power of nature, connect you to tune into your senses. You time to just be present in the moment to breathe.

Prices

Forest Bathing walks are 2 hours in duration, but can be longer if requested.

I offer a guided one to one sessions or group sessions.

For a one to one session the cost is £55

For a guided group session, the cost is £25 per person. (max 8 people)

I also offer a block of 4 sessions, which can also comprises 1 session for each season (Price on request)

I offer guided corporative team well being sessions (Price on request)

I can also offer a 6 session programme (price on request)

Clients Feedback

“I found it very calming, I came away feeling at peace with myself”

“The session was wonderful, it gave me space to slow down and connect with nature in a deeper way, loved it.

I really enjoyed being led by Jane, she guided the session with gentleness, the session helped me to de stress and gave me time to slow right down and gave me time to be still. Melody.